Are you feeling overwhelmed, stuck, and disconnected? Therapy can bring the change you’re needing.
Therapy Services Offered
Individual Therapy
In individual therapy, we will build a deeper awareness of how different experiences shape your thoughts, feelings, and behaviors. I am here to help you gain insight, process hard emotions, and empower you to create a more fulfilling life. What you’ve been through and what you’re facing isn’t stronger than who you are.
I walk with my clients who are facing trauma, relationship conflict, attachment difficulty, major life transitions, and more. I can help you:
process through deep wounds, past or present
learn how to sit with hard emotions
change patterns that are keeping you stuck
solidify your sense of self
build confidence & competence in facing challenges
achieve an overall healthier life
Couples Therapy
Couples therapy is a powerful tool to enhance communication, rebuild trust, and navigate conflicts. Through guided conversations, you will learn to understand each other's perspectives and strengthen your bond. Together, we can enhance your relationship and foster a deeper sense of intimacy.
I help regularly couples get unstuck from negative patterns and begin to create deeper intimacy with one another. I can help you:
understand where & why you are getting stuck
create more positive, constructive conflict patterns
build empathy for both yourself & your partner
foster a secure bond & emotional safety
improve overall intimacy
Relationship Issues
Communication
Trauma / PTSD
Pre-Marital
Emotion Regulation / Coping Skills
Specialties:
Anxiety / Depression
Life Transitions
Family of Origin Issues
Spirituality
Stress Management
Session Rates
Free 15-minute consultation
Offering in-person & virtual sessions
Individual 50 minute session: $140
Couples 50 minute session: $160
Contact me for extended session rates